How to maintain a healthy home

Health is a blessing from Allaah The Almighty, the virtue of which is not recognized by many people. The Prophet, sallallaahu ‘alayhi wa sallam, said: “There are two blessings which many people waste: (they are) health and free time (for doing good).”[Al-Bukhaari, At-Tirmithi and Ibn Maajah] Health is a crown that adorns healthy people, so the Muslim family should take care of the following things in order to enjoy good health:

  • Discipline is the key to the health of a Muslim home and is required in all aspects of life such as sleeping and eating well.
  • Living in a well-ventilated house which lets in plenty of air and sunlight is also necessary, as they are important for health.
  • Having natural plants inside and around the house, as they purify the air and provide more oxygen.
  • Maintaining a moderate temperature in the home.
  • Maintaining cleanliness is one of the most important factors for good health.
  • Having furniture which meets health and safety standards to ensure the comfort of family members.
  • Bearing in mind that ‘prevention is better than cure’.
  • Taking all family members for regular health check-ups in order to avoid epidemics and seasonal outbreaks of diseases.
  • Taking the necessary precautions to prevent illnesses, such as following a schedule for vaccines and various prophylactic medicines.
  • Wearing comfortable clothes that would not prevent blood circulation in the body. Also, wearing heavy clothes in the winter  and light clothes in the summer.
  • Following health instructions when standing, sitting, sleeping, ascending or descending the stairs, watching television and carrying or lifting heavy things.
  • Eating a balanced diet that contains all the nutritional elements that are necessary for the body. Food should meet the nutritional requirements for every family member according to their age and health.
Necessary nutritional elements:
The types of essential nutrients necessary for the body and the kinds of food that contain them:
Proteins: They help in building the body as they provide it with the compounds that the body needs in order to grow and compensate the body for the tissues that it loses. Therefore, proteins are necessary for children as their deficiency slows down the process of building and renewing body tissues. Proteins can be found in meat, fish, eggs, milk, soya beans, lima beans , peas etc.
Carbohydrates and Fats: These provide the body with the energy it needs in order to move and exert physical effort. One should not eat a lot of this kind of food as it may lead to obesity . Foods that contain carbohydrates are cereals such as wheat, corn and rice, fruit, jam, candy, potatoes, taro etc. Animal fats such as butter and ghee andvegetable fats  such as olive,corn and cottonseed oil are also rich sources of energy.
Vitamins and Minerals: They protect the body from diseases and increase its vitality. They can be found in vegetables, fruit, nuts and fish.
Some bad nutritional habits:
  • Drinking tea or stimulants while eating or directly after a meal. This prevents the absorption of iron and causes anemia. Thus, it is better to drink tea two hours or more after eating.
  • Failing to chew food well overstrains the stomach and causes indigestion.
  • Eating a lot of hot, spicy food causes gastric ulcers.
  • Eating too much fried food that is cooked in fats causes indigestion and overstrains the digestive system.
  • Not having breakfast weakens the body and lowers energy levels.
  • Drinking soda or water while eating causes indigestion as it decreases the secretion and efficacy of gastric juices.
  • Hands should be washed before eating or preparing food. Hair should not be combed in the kitchen so that it does not fall into the food.
Some health tips while cooking:
  • Refreezing meat and fish more than once spoils them. Thus, they should be cut and divided into packs each of which would be sufficient for one meal.
  • Salad should be prepared immediately before a meal so that it does not lose its vitamins because of being exposed to the air.
  • Oil should not be used for frying more than twice, and it should be filtered in order to remove impurities.
  • Water used for boiling vegetables can be reused, except that which has been used for boiling cabbage, potatoes and cauliflower.
  • Meat, chicken and fish should be seasoned with onion and lemon before frying or grilling, then salt and spices should be added after that.
  • If cooked food is over salted, the extra salt can be absorbed by adding a whole potato then removing it after it is cooked.
  • The nutrients of certain vegetables like potatoes, squash, carrots and eggplant lie on the surface, so they should not be over peeled in order to preserve their nutritional value.
  • When cooking food that has a mucilaginous consistency such as okra or taro, lemon juice should be added to the water before adding the vegetables in order to preserve its nutritional value.
Healthy posture while working:
  • When lifting something heavy, it is preferable to bend the knees while keeping one’s body in an upright position.
  • When carrying heavy objects, they should be held as near to the body as possible.
  • When hanging clothes on a clothesline, wet clothes should be put in a laundry basket or bucket on a chair or a high table in order to avoid bending many times.
  • When sweeping or wiping the floor, the appliances used should be of a suitable length in order to avoid too much bending.
  • When pushing something heavy, the force of pushing should be at the center of the item being pushed.
  • When sitting down to do some work, one must ensure that the height of the table and the chair are suitable for the nature of the task and provide adequate support to the body.
  • Do not consume or administer any medicine unless one is sure that it is suitable for that particular ailment, and use it only after consulting a doctor.
  • In case of a fracture or sprain, one should go to the nearest hospital so that the doctor can make a splint for the patient.
  • If any foreign body penetrates the skin such as a piece of glass, wood, or nail, it should be taken out of the body by tweezers then a disinfectant should be put on the affected part. If it is difficult to take out the foreign body, one should go to the nearest hospital or clinic to do the necessary treatment.
  • It is preferable not to use any medicines for the eye or the ear except after consulting a doctor.
Home pharmacy:
Having a first aid kit at home is necessary in order to help an injured person quickly until the doctor arrives or until the patient is taken to the hospital. It is not necessary that one of family members be a doctor or a pharmacist in order to prepare this kit. However, one should take the following factors into consideration:
  • The first aid kit should be kept out of reach of children in order to prevent poisoning in children  as a result of them mistakenly taking medications while thinking they are some kind of candy. This is especially necessary nowadays since medicine packages tend to be attractive and colorful, and often lack safety catches that cannot be opened by children.
  • The home first aid kit should consist of separate racks for different types of medications. For instance, one rack may contain medicines to treat burns and injuries, the second one may contain bandages and so forth, while the third one may contain eye drops and ointments prescribed by the doctor, another rack may contain medicines taken orally.
  • It is preferable to have a special first aid kit for children’s medications.
  • The first aid kit should be kept in a well-ventilated place that is neither hot nor humid. Some medicines have to be kept in the refrigerator, so there must be a special area  assigned for this in the refrigerator if possible, which is kept out of reach of children.
  • The name of the medicine should be written in clear and readable handwriting on the packages in which they are placed, if necessary.
  • If several members of the family are sick at the same time, the name of each patient should be written on their medicine in order to avoid confusion.
  • Patients should take the prescribed dosage at the times specified by the doctor and the pharmacist. They should not stop taking the medicine prescribed by the doctor until the doctor has been consulted.
  • Patients should not retake the medicine without consulting the doctor.
  • If taking any medicine results in an allergy such as a rash or redness of the skin, the patient should stop taking the medicine at once, then consult the doctor or the pharmacist as soon as possible in order to avoid any complications.
  • If one of the family members uses medications for chronic conditions such as diabetes, blood pressure, gastric ulcer, rheumatism etc., such medicines should be kept in a separate corner of the home first aid kit. These medicines should only be opened by the patient personally or by the person who gives him the medicine so that they would not be confused with other medicines.
  • The home first aid kit should contain a disinfectant, scissors, tweezers, gloves,bandages, a gauze bandage , plaster, cotton and a thermometer.

Eating Less – The Solution To Many Problems

Eating Less – avoiding Obesity

By Asma bint Shameem

I feel really tired! I can’t get up for Fajr! I just don’t have the energy to go to the Halaqas!
I just don’t have Khushoo’ in my Salah! I don’t know why I yawn so much during my prayers! I can’t seem to lose weight! I’ve tried all the diets but nothing works!

Do these remarks sound familiar? Do they remind you of someone?
Do you realize, O Brother/Sister in Islaam, that these conditions are caused by nothing but…..EATING TOO MUCH!
Eating too much is the root of much of the problems we have today. We don’t need to eat more than a few bites to stay alive and fit.

The Prophet (pbuh) said:

“The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few morsels to keep him alive. If he must fill it, then one-third for his food, one-third for his drink, and one-third for air.” (al-Tirmidhi –saheeh by al-Albaani)

Not only is it bad for the bodily health of an individual, overeating is equally bad, rather worse, for his spiritual health and wellbeing, as well as for his Aakhira.

Abu Juhayfah said:

“A man burped in the presence of the Messenger of Allaah (pbuh) and he said: “Keep your burps away from us, for the one who eats his fill the most in this world will be hungry for the longest time on the Day of Resurrection.” (al-Tabaraani–Saheeh)

After hearing that Abu Juhayfah did not eat his fill until he departed from this world; if he ate breakfast he would not eat dinner and if he ate dinner he would not eat breakfast, and he said: “I have not filled my stomach for thirty years.”

Yet, we force our kids to eat, to finish their plate or just simply stuff themselves until they are full. And we do the same ourselves. What we don’t realize is that, not only is this bad for health, and against the wise teachings of our beloved Prophet (pbuh), but it is this excessive eating that is keeping us away from the sincere and focused worship of Allaah that we are searching for…..that Khushoo’….that Sakeena, the peace that should be there in all our Ibadaat.

This is because eating one’s fill makes the body heavy, which leads to yawning and laziness in worship and work. All of us can speak from our experiences in Ramadaan, when the worship of Allaah becomes heavy and laborious, if we eat too much.

The Prophet (pbuh) said,

“A believer eats in one intestine (is satisfied with a little food), and a kafir (unbeliever) or a hypocrite eats in seven intestines (eats too much).” (Bukhaari)

If a person eats too much, he becomes sluggish and sleeps a great deal, and wastes a lot of his time. Sufyaan al-Thawri said: If you want your body to be healthy and to sleep less, then eat less.
Eating too much also makes the heart hard and heedless of Allaah.
It was said to Imam Ahmad: Does a man find any softness and humility in his heart when he is full? He said, “I do not think so.”

And that is why the Prophet (pbuh) and his companions used to go hungry quite frequently, even in the presence of abundant food.

Umm-ul-Momineen Aisha said:

“From the time of their arrival in Madina up until his death, the family of Muhammad never ate their fill of bread made from wheat three nights in a row.” (Bukhaari)

Some people argue that as long as what they are eating is Halaal, they can eat whatever they want, whenever they want and in whatever quantity they want.
But Allaah condemns everyone who is extravagant, even in things that are permissible:

“and eat and drink but waste not by extravagance, certainly He (Allaah) likes not those who waste by extravagance” [al-A’raaf 7:31]

Umar (RA) said: By Allaah, if I wanted I could wear the finest clothes among you, and eat the best food, and have the most luxurious life. But I heard that Allaah will condemn people for some of their actions and said:

“You received your good things in the life of the world, and you took your pleasure therein. Now this Day you shall be recompensed with a torment of humiliation, because you were arrogant in the land without a right, and because you used to rebel against Allaah’s Command (disobey Allaah)” [al-Ahqaaf 46:20]

Ibrahim ibn Adham said: “Any one who controls his stomach is in control of his deen, and anyone who controls his hunger is in control of good behavior.. Disobedience towards Allah is nearest to a person who is satiated with a full stomach, and furthest away from a person who is hungry.”

The Ulama enumerate multiple benefits of eating in moderation. Eating less keeps the body healthy and light, keeps the heart soft, increases memory, weakens desires, and disciplines the soul while excessive eating brings about the opposite of these praiseworthy qualities..
Haatim al-Taa’iy said: “If you give your stomach and your private part what they ask for, you will end up regretting it.” (Fath al-Baari)

In fact, the Ulama say that if a person eats so much food that it harms him, then this is haraam.. (Islam-qa)
That is because anything that harms is not allowed in Islaam. Allaah says:

“Do not kill yourself….” (Surat al-Nisaa’ 4:29)

Also, the Prophet (pbuh) said: “There should be no harming or reciprocating harm.”

A Muslim considers his food and drink means to something else. They are not a goal and pleasure in themselves. He eats and drinks in order to keep his body healthy so that he may worship Allah the Almighty. This is the worship that will make him qualified for the honor of the life and happiness of the Hereafter. He does not eat and drink for the sake of eating and drinking itself or its desires. Therefore, if he is not hungry, he does not eat. If he is not thirsty, he does not drink.

Allah’s Messenger (pbuh) said:
“We are a people who do not eat until we are hungry. And if we eat, we do not eat to our fill.”

And the wisdom behind whatever the Prophet (pbuh) said or did 1400 years ago is being proven now with science, and it shows the truthfulness of his Prophethood and the beauty and excellence of our Deen, al-Islaam, the perfect way of life.

The weight loss industry is a multi-billion dollar business. Obesity is a major American tragedy, affecting millions of people of all ages. Overeating is leading people to a variety of illnesses; from heart disease to diabetes, arthritis to asthma, from nightmares and insomnia to depression and anxiety, just to name a few.

The way to stop eating too much is to stop gradually. If a person is used to eating a lot and he stops all of a sudden and starts eating very little, he will become weak and his appetite will increase. So he should reduce it gradually, by eating less and less of his usual food, until he reaches a moderate intake of food.

When it comes to eating better, less is definitely more. And besides… eating less is the perfect way to lose those extra pounds we have been trying (futily) to shed for years.
While we were trying so hard and looking every place under the sun to lose that weight, we forgot to look right under our noses…..

We forgot that the best and most perfect diet is to follow the Sunnah of the Prophet (pbuh). For, indeed, it is only his way that is the best and his guidance that is perfect.

The Spring of wellness- Zamzam.

                  ZAMZAM WATER

The miracle in Zamzam water:

“Zamzam water is what one intends to drink it for.
When one drinks it to be healed, Allah heals him;
when one drinks it to be full, Allah makes him full;
and when one drinks it to quench his thirst, Allah quenches it. ” [ Ahmad, and Ibn Majah]

Zamzam water


According to Arab historians, the Zamzam Well, except for a few periods when it became dry or  was buried under sand, has been in use for around 4000 years

Location of Zamzam well.

The well marks the site of a spring that, miraculously, had issued forth from a barren and desolate wadi (non perennial stream) where the Prophet Ibrahim (Peace be upon him-pbuh), under Allah’s command, had left his wife Hajar(Peace be upon her) and their infant son Ismail (pbuh).  In her desperate search for water, Hajar(Peace be upon her) ran seven times back and forth in the scorching heat between the two hills of Safa and Marwa to provide water for Ismail (pbuh), who was dying of thirst.  Allah, in His mercy, sent the Angel Gabriel, who scraped the ground, causing the spring to appear.  On finding the spring, and fearing that it might run out of water, Hajar(Peace be upon her) enclosed it in sand and stones.  The name Zamzam originates from the phrase ‘Zomë Zomë ‘, meaning ‘stop flowing’, a command repeated by Hajar during her attempt to contain the spring water.  The area around the spring, which was later converted to a well, became a resting place for caravans, and eventually grew into the trading city of Makkah, birthplace of the Prophet Muhammad (pbuh).

The Prophet Ibrahim (pbuh) later returned to rebuild the Ka’ba, the first Bait-ul-Allah (House of Allah), originally said to have been built by Adam (pbuh).  It is the holiest place on Earth.  The Ka’ba now stands in the center of the Holy Mosque, also called Al-Haram.  The Zamzam well is located within the Holy Mosque, about 20 m east of the Ka’ba.

The report about the chest of the Prophet Muhammad (peace be upon him) being washed with the water of Zamzam is proven in the hadeeth of Abu Dharr (may Allaah be pleased with him), who reported that the Prophet (peace be upon him) said: “My roof was opened when I was in Makkah, and Jibreel (peace be upon him) came down and opened my chest, then he washed it with Zamzam water. Then he brought a gold basin full of wisdom and faith, poured it into my chest, and closed it up again. Then he took me by the hand and ascended with me into the first heaven.” (Reported by al-Bukhaari, 3/429).

Zamzam well.


According to the hadeeth of Abu Dharr (may Allaah be pleased with him), the Prophet (peace be upon him) said concerning the water of Zamzam, “It is a blessing, and it is food that satisfies.” (Muslim).

The Prophet (peace and blessings of Allaah be upon him) said: “The water of Zamzam is for whatever purpose it is drunk for.” (Reported by Ibn Maajah, 2/1018; see Al-Maqaasid al-Hasanah by al-Sakhaawi, p. 359).

The difference between the believers and the hypocrites is drinking one’s fill of Zamzam water.(Narrated by Ibn Maajah)

Al-‘Abbaas ibn ‘Abd al-Muttalib (may Allaah be pleased with him) said: “The people used to compete over Zamzam during the time of Jaahiliyyah(ignorance)(period before Islam). People who had children used to bring them and give them to drink, and this was their early-morning victuals(provisions). We used to used to think that it was a help for people who had children.” Al-‘Abbaas said: “During the Jaahiliyyah, Zamzam was known as Shabaa’ah (satisfaction).

”Al-‘Allaamah al-Abbi (may Allaah have mercy on him) said: “(The water) is for whatever purpose it is drunk for, and Allaah made it food and drink for Ismaa’eel and his mother Haajar.

 Ibn al-Mubaarak entered Zamzam and said, “O Allaah, Ibn al-Mu’ammal told me, from Abu’l-Zubayr from Jaabir that the Messenger of Allah (peace be upon him) said: ‘The water of Zamzam is for whatever purpose it is drunk for,’ so, O Allaah, I am drinking it (to quench) my thirst on the Day of Resurrection.”

Etiquttes of drinking Zamzam water:

Zamzam water containers.

It is sunnah to drink one’s fill of Zamzam water and to quench one’s thirst.

The fuqaha have mentioned the etiquette that is mustahabb (recommended) when drinking Zamzam water, such as

  • facing the Ka’bah,
  • saying Bismillah
  • ,pausing to take a breath three times,
  • drinking one’s fill,
  • praising Allaah after one finishes

As regards the hadeeth of Ibn ‘Abbaas (may Allaah be pleased with him), who said, “I gave the Prophet (peace and blessings of Allaah be upon him) Zamzam water to drink whilst he was standing,” (reported by al-Bukhaari, 3/492), it is taken to mean that it is permissible to drink zamzam whilst standing; showing the utmost respect

‘Aa’ishah(R.A.) reported that she took Zamzam water home with her in bottles, and said, “The Messenger of Allaah (peace and blessings of Allaah be upon him) took some of it away with him, and he used to pour it on the sick and give it to them to drink.” (Reported by al-Tirmidhi, 4/37).

Technical information

The Zamzam well was excavated by hand, and is about 30 meters deep and 1.08 to 2.66 meters in diameter. It taps groundwater from the wadi alluvium and some from the bedrock. Originally water from the well was drawn via ropes and buckets, but today the well itself is in a basement room where it can be seen behind glass panels (visitors are not allowed to enter). Electric pumps draw the water, which is available throughout the Masjid via water fountains and dispensing containers near the Tawaf area.

Hydro geologically, the well is in the Wadi Ibrahim (Valley of Abraham). The upper half of the well is in the sandy alluvium of the valley, lined with stone masonry except for the top meter which has a concrete “collar”. The lower half is in the bedrock. Between the alluvium and the bedrock is a half-meter section of permeable weathered rock, lined with stone, and it is this section that provides the main water entry into the well. Water in the well comes from absorbed rainfall in the Wadi Ibrahim, as well as runoff from the local hills. Since the area has become more and more settled, water from absorbed rainfall on the Wadi Ibrahim has decreased.

The Saudi Geological Survey has a “Zamzam Studies and Research Centre” which analyzes the technical properties of the well in detail. Water levels were monitored by hydrograph, which in more recent times has changed to a digital monitoring system that tracks the water level, electric conductivity, pH, Eh, and temperature.. Other wells throughout the valley have also been established, some with digital recorders, to monitor the response of the local aquifer system.

Remarkable information:

The water level is 3.23 meters (about 10.59 ft) below the surface. A pumping test at 8000 liters/second for more than a 24 hour period showed a drop in water level from 3.23 meters below surface to 12.72 meters and then to 13.39 meters, after which the water level stopped receding. When pumping stopped, the water level recovered to 3.9 meters below surface only 11 minutes later. This data shows that the aquifer feeding the well seems to recharge from rock fractures in neighboring mountains around Mecca.

Features of Zamzam water:

Zamzam Water has no color or smell, but it has a distinct taste, and its pH is 7.9–8.0, indicating that it is alkaline to some extent, like seawater.

A study conducted in American laboratories showed that traces of thirty elements were identified in Zamzam water by means of energizing neutrons. Some of these elements scored less than 0.01.

After matching up the chemical analysis to international specifications, especially to the specifications of the World Health Organization (WHO), results proved the potability of Zamzam water as well as its beneficial effect on the body health. Additionally, sodium is very high in Zamzam water and the international specifications do not put a limit to the measurement of its composition.

Minerals Percentages

  • Calcium 198
  • Magnesium¨ 43.7
  • Chloride 335
  • Sulfur 370
  • Iron 0.15
  • Manganese 0.15
  • Copper 0.12

(Analysis of a study conducted in the laboratory of the Department of Water and Waste Water Treatment, the Western Province, Saudi Arabia, 1400 H.E.)

Rich Chemical constituents of Zamzam water:


The difference between Zamzam water and other water (city water )is in the quantity of calcium and magnesium salts. The content of these is slightly higher in Zamzam water. This may be why this water refreshes tired hajis.

But more significantly, the water contains fluorides that have an effective germicidal action.
Speacial features of this Speacial water:

Never Dried Up: This well has never dried up(except for a few periods when it was dry or was buried under the sand ). on the contrary it has always fulfilled the demand for water.

Same Salt composition: It has always maintained the same salt composition and taste ever since it came into existence.

Potability: Its potability has always been universally recognized as pilgrims from all over the world visit Ka’aba every year for Hajj and umrah, but have never complained about it. Instead, they have always enjoyed the water that refreshes them.

Universal taste: Water tastes different at different places. Zamzam water’s appeal has always been universal.

No Biological Growth: This water has never been chemically treated or chlorinated as is the case with water pumped into the cities.Biological growth and vegetation usually takes place in most wells. This makes the water unpalatable owing to the growth of algae causing taste and odour problems. But in the case of the Zamzam water well, there wasn’t any sign of biological growth.

Comparative study between the chemical composition of

potable water and Zamzam water in Saudi Arabia:

The analyses were carried out at the King Abdul Aziz City of Science and Technology(KACST)

Analysis of  Chloride. Sulphate, nitrate, fluoride, CaCO3, Carbonate (CO3)  Bicarbonate (HCO3) sodium(Na) , potassium(k) and Analysis of Total Hardnes   was carried out.

The following research was undertaken to analyze the chemical composition of  Riyadh drinking tap water and compare it with that of Zamzam water when compared to Riyadh tap water; Zamzam water from both sources showed highly significant readings in all

inorganic elements:Na,Ca,Mg,K,HCO3,Cl,Fl,NO3,SO4, TDS

(total dissolve alkalinity) except the pH which was almost similar in Riyadh tap water. (7.2) to that of Zamzam water (7.9 – 8 )


 Fluoride: The World Health Organization regards 1.5 ppm as the upper limit of fluoride exposure that is appropriate.(higher that 1.5ppm leads to dental flourosis)

Zamzam water contains higher levels of fluoride(0.72 and 0.68ppm for well and pipe respectively  compared to 0.26-0.43ppm for potable(general) drinking water)


Ionic calcium in water is the best form to use, being the only physiologically active form of this element. All sources of this mineral compounds, whether through the diet or from the bones (serve as a storage deposit) and teeth must be broken down to its ionic form before it can be used by the body. Usually calcium absorption takes place in duodenum on the other hand ionic calcium(calcium in dissolved form) digestion is not required, the body will absorb minerals immediately upon entering the mouth and a majority of the minerals will be absorbed before it ever enters the lower stomach, needs no stomach acid to be absorbed and assimilated. Calcium absorbed in our bodies from calcium lactate compound (commonly found in dairy product) is 33% or 105mg of usable calciumwhile 98% or 392mg in ionic calcium is absorbed.


Zamzam water from both sources (well and pipes) has proven to contain high levels of fluoride when compared to potable water.

Ionic calcium in water is the best form to use to insure its proper absorption by the bones and teeth.

The role of fluoride in the prevention of dental caries is very well established.

Calcium raises the body’s resistance to viruses, parasites, cancer as well as bacteria which causes tooth decay.

Due to the ubiquitous nature of exposure to fluoride sources other than potable water;it is currently impossible to draw firm conclusions thus further studies are needed to study the independent effect of solely drinking Zamzam water and its advantages over

potable water.


A research was carried out by Tariq hussain,Riyadh in the year 1971 when an Egyptian doctor wrote to the European press, a letter saying that Zamzam water was not fit for drinking purposes.

Fortunately, the news came to King Faisal’s ears who got extremely angry and decided to disprove the Egyptian doctor’s provocative statement. He immediately ordered the Ministry of Agriculture and Water Resources to investigate and send samples of Zamzam water to European laboratories for testing the portability of the water.

The ministry then instructed the Jeddah Power and Desalination Plants to carry out this task.

Tariq hussain was appointed the desalting engineer and he carried out the research.Samples were also sent to European laboratories.

The results of the Samples tested under European laboratories and those tested in Riyadh were identical ,Alhamdulillah proving that it is not only fit for drinking purpose but also a healing and cure.

Hence the statement made by the Egyptian doctor was proved false. When this was reported to King Faisal he was extremely pleased and ordered the contradiction of the report in the European Press. In a way, it was a blessing that this study was undertaken to show the chemical composition of the water.

In fact, the more you explore, the more wonders surface and you find yourself believing implicitly in the miracles of this water that Allah Ta’ala bestowed as a gift on the faithful coming from far and wide to the desert land for pilgrimage.
Personal experiences of some of the scholars:

Sheikh Abdur Rashid Ibrahim rahmatullahi alaihe states, ‘I spent weeks on Zamzam to satisfy my hunger.

Sheikh Muhammad Saeed Tantawi spent the last ten days of Ramadhaan in I’takaf within Haram Shareef. For the duration of the ten days he had nothing to eat or drink except for Zamzam.

An ustaadh of Makkah Mukarramah, Jaamiah Ummul Qura`, was afflicted with an illness in which he could neither open his mouth to talk or to eat. During his illness he survived only upon Zamzam and he states that for seventeen days not only did he not feel hungry or thirsty but he also recovered.

Allama Ibnul Qayyum Jawzi rahmatullahi alaihe has written in  ‘Zaadul Ma`ad’ that I have seen such a person who has lived only on Zamzam as his source of food for half a month or more but he did not feel hungry and he continued to perform tawaaf as normal.

He also states that the person informed him, ‘On some occasions I have lived on Zamzam for approximately forty days with no change to my physical strength. I would fast, perform tawaaf and fulfil the duties to my wife.

Hazrat Abdullah ibn Abbas  states that Zamzam was a great help for him in raising a family. He states that they termed it as ‘Shabba’ah’ (filler of the stomach).

Some incidents relating to the Miracles of ZamZam

Yusria Abdel-Rahman Haraz said that she was affected by a ulcer in her eye. It affected her by a severe headache which could not be cured by tablets. She was about to become blind in the affected eye. She went to a famous doctor who suggested to give her an injection which will stop the headache but it will also dysfunction the affected eye and consequently she will loose the sight in the affected eye. Mrs.Yusria was confident of the mercy of Allah. She thought of performing Umra and supplicated to Allah to cure her. She come to Makkah and performed Tawaf, there were not many people and the areas not crowded, therefore, she could be with the Zamzam water for long time. She washed her eyes. When she came back to the hotel she found that her affected eyes was cured and the ulcer disappeared. This event proves that it is a confirmation of the Hadeeth which says, “Zamzam water fulfils the purpose for which it ………

There are many of such events, which proves the truth of what Prophet Muhammed(sallallahu alaiyhi wassallam) said and the holy nature of Zamzam water. Dr. Farooque Antar tells his own story. He says that he had been affected by a stone in his ureter and the doctor could not remove or destroy it without a surgical operation. But he postponed the operation two times. Meanwhile he performed Umra and supplicated to Allah to cure him without undergoing operation. He drank from Zamzam water and prayed two Rakaats. Then he felt a benching in his ureter and hurried to relieve himself, only to see the stone come out and he was cured without undergoing a surgical operation. The doctors who were treating Dr. Farooque were surprised at this.

There are many  more such incidences where the Zamzam water treate many diseases including cancer.

From head to toe – The many benefits of Vinegar.

The Blessings of Vinegar, (the Seasoning of Prophets) and health benefits

By Muhammad Sajad Ali

“A household which has vinegar will never suffer from poverty”.
(Narrated by Umm, Tirmidhi, Baihaqi)

“Vinegar is a comfort for man” Narrated by Muslim.

“Allah has put blessing in vinegar, for truly it was used by the Prophets before me.”
Narrated by Ayesha, Muslim and Ibn Maja.

‘The best of condiments or condiment is vinegar’. hadith
condiment is any seasonings used to enhance the flavour of food; salt or pepper, spices for example.

Vinegar has many benefits

The Prophet (s.a.w.s.) was reported to have once remarked that vinegar was the seasoning of all the prophets who came before him.

Prophet Muhammad (saws) liked vinegar.

Jabir narrated, “The Messenger of Allah, peace be upon him, took me one day with him to his house. He was served some bread. He asked: ‘Is there any dip?’ They replied ‘No, only some vinegar.’ He said, ‘Vinegar is a good dip.’

Jabir used to say, “I have loved vinegar since I heard it from Allah’s Prophet”.

Naf’a said, “I have loved vinegar since I heard it from Jabir.”
[Muslim, Abu Dawud, Nasa’i]

‘Vinegar is a good dip.’ – Prophet Muhammad (pbuh)


Just in case your thinking Vinegar is a Halal and a loved Sunnah and was used by many prophets before.

As soon as you take vinegar (or citric acid, as a powder), it starts to eliminate fatigue. You can notice this in only two hours.

You can confirm this. If you look at your urine two hours after you take vinegar, and you will find it to be more clear. Or, if you are unwilling to look at it closely, examine it with a piece of pH test paper (litmus paper). Before you take vinegar, the pH test paper will show that your urine is acidic, due to fatigue-creating substances in your body.

Two hours after you take vinegar, the test paper will show more alkaline. These results mean that the previous fatigue substances were decreased or removed by taking the vinegar.

The liver dissolves the poisonous matters which were made in our body, so we must always keep it working well. Meat, fish, eggs, coconut oil, greens, and other nourishing foods as well as vinegar act like medicines for the liver.

Meat, fish, eggs, coconut oil, greens, and other nourishing foods as well as vinegar act like medicines for the liver.

Some Eastern medicines do believe that depression is the symptom of a “stagnant” or tired liver. If you believe in this philosophy, then apple cider vinegar would help to fight depression, since it is a great medium to help detoxify and clean the liver.

Over the centuries, oxymel– a combination of apple cider vinegar and honey – has been widely used to dissolve painful calcium deposits in the body, for arthritis-like pains and for other health problems such as hay fever.

“Vinegar performs the role of disinfectant for the intestines”.

Here is one recipe to make a detox tea with apple cider vinegar just add hot water to 2 tablespoons of apple cider vinegar and sweeten it with maple syrup or organic honey. Making this simple apple cider vinegar liver detox recipe will take only a few minutes with results lasting three to seven days.

A variation of the above apple cider vinegar liver detox recipe calls for a teaspoon each of apple cider vinegar and blackstrap molasses added to a glass of water or lemon water. Drink this mixture upon getting up in the morning.

To soothe pain caused by rheumatoid arthritis by applying a pad soaked with vinegar and water to painful joints.

Some people advise it to be used for gargle for the mouth and throat. It disinfects the inside of the mouth from germs. The usual dosage for gargle is to mix one to three tea spoons of cider vinegar in a glass of water, in morning and at night.”

Note: The term ACV = Apple Cider Vinegar

Arthritic pains:

Many suffer from this disease in the west and it is caused by the gathering of metabolic toxic waste in the tissues. In this context, ACV speeds up metabolism and excretes the toxic wastes from the tissues.

Blood pressure:
The potassium in ACV along with other substances makes the blood thinner and is helpful in controlling blood pressure.

Cholesterol control:
Many heart attacks are caused by high fats and cholesterol in your blood. The fiber in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials.

The dietary fibre in ACV is also helpful in controlling glucose levels in the blood.

Strong Bones:
Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.

Yeast Infections:
ACV is also useful for yeast infections like Candida caused by the unbalance of acid levels in the body. Making a solution of ACV in warm water and douching can help with the symptoms.

Chest congestion:
Apple cider vinegar is also useful in flu or chest congestion. Applying ACV with pepper on the chest can help relieve some of the congestion.

Sore Throat:
If you have a sore throat, gargle with ACV mixed with water.

In your digestive system hydrochloric acid and pepsin are two essential components that break down the food to be digested properly. The lack of these components can cause food poisoning. ACV has ability to enhance their functionality and help prevent food poisoning.

Nasal Congestions:
Apple cider vinegar is sometimes helpful in nasal congestion.

Vinegar is Useful in well functioning metabolism; Reducing cholesterol (the dangerous LDL cholesterol type); Regulating the water content in the cells and body; Reducing water retention in the body; Reducing excess sodium from the body; Helps with regulating blood pressure; Assists in preventing circulatory problems; Helps with diminishing premature calcification of the arteries; Helps increase concentration and memory; Assists in blood circulation, body temperature as well as vitality and energy.

Vinegar is both cold and hot, nearly balancing between the two. Mixed it with rose water, it is an excellent remedy for toothache and headache. Vinegar dissolves phlegm. Modern medicine also acknowledge its anti-cough, anti-inflammation and digestive properties.

We always have to remember that cider vinegar will not have the same effect on everyone. Some may benefit from it and some may not. Very few people may be allergic to vinegar. Nevertheless vinegar is beneficial for the majority of people.

As we sort through the wisdoms of Prophetic nutrition in our attempt to reconcile them with modern “science,” we must always remember what the Qur’an says, “Eat of the good things We have provided for your sustenance, but commit no excess therein.” (20:81)

Apple cider vinegar contains ninety different substances.

It also contains important minerals, trace elements and vitamins (as listed underneath) as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.

Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulphur, Copper, Iron, Silicon, Fluorine. Such as thirteen types of carbolic acids, four aldehyde, twenty ketone, eight ethyl acetates etc.  Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Pro-vitamin beta-carotene, Vitamin P.

Some other uses of Vinegar

Unclog and deodorize drains

The combination of vinegar and baking soda is one of the most effective ways to unclog and deodorize drains. It’s also far gentler on your pipes (and your wallet) than commercial drain cleaners.
To clear clogs in sink and tub drains, use a funnel to pour in 1/2 cup baking soda followed by 1 cup vinegar. When the foaming subsides, flush with hot tap water. Wait five minutes, and then flush again with cold water. Besides clearing blockages, this technique also washes away odour-causing bacteria.
To speed up a slow drain, pour in 1/2 cup salt followed by 2 cups boiling vinegar, then flush with hot and cold tap water.

A Cup of Vinegar can work wonders!

Clean your window blinds

You can make the job of cleaning mini-blinds or Venetians considerably less torturous by giving them “the white glove treatment.” Just put on a white cotton glove — the kind sold for gardening is perfect — and moisten the fingers in a solution made of equal parts white vinegar and hot tap water.
Now simply slide your fingers across both sides of each slat and prepare to be amazed. Use a container of clean water to periodically wash off the glove Polish brass and copper items Put the shimmer back in your brass, bronze, and copper objects by making a paste of equal parts white vinegar and salt, or vinegar and baking soda (wait for the fizzing to stop before using). Use a clean, soft cloth or paper towel to rub the paste into the item until the tarnish is gone. Then rinse with cool water and polish with a soft towel until dry.

Equal parts white vinegar and hot tap water can work wonders.

Erase ballpoint-pen marks, deodorize lunch boxes, footlockers, and car trunks.

Does your old footlocker smell like, well, an old footlocker? Or perhaps your child’s lunch box has taken on the bouquet of week-old tuna? What about that musty old car trunk? Quit holding your breath every time you open it. Instead, soak a slice of white bread in white vinegar and leave it in the malodorous space overnight. The smell should be gone by morning. Restore your rugs If your rugs or carpets are looking worn and dingy from too much foot traffic or an excess of kids’ building blocks, toy trucks, and such, bring them back to life by brushing them with a clean push broom dipped in a solution of 1 cup white vinegar in 1 gallon (3.7 liters) water. Your faded threads will perk up, and you don’t even need to rinse off the solution.

Remove odour from lunch boxes.

Remove carpet stains

You can lift out many stains from your carpet with vinegar:
• Rub light carpet stains with a mixture of 2 tablespoons salt dissolved in 1/2 cup white vinegar. Let the solution dry, and then vacuum.
• For larger or darker stains, add 2 tablespoons borax to the mixture and use in the same way.
• For tough, ground-in dirt and other stains, make a paste of 1 tablespoon vinegar with 1 tablespoon cornstarch, and rub it into the stain using a dry cloth. Let it set for two days, then vacuum.
• To make spray-on spot and stain remover, fill a spray bottle with 5 parts water and 1 part vinegar. Fill a second spray bottle with 1 part no sudsy ammonia and 5 parts water. Saturate a stain with the vinegar solution. Let it settle for a few minutes, then blot thoroughly with a clean, dry cloth. Then spray and blot using the ammonia solution.

Repeat until the stain is gone.

Remove carpet stains.

Revitalize leather furniture

Has your leather sofa or easy chair lost its lustre  To restore it to its former glory, mix equal parts white vinegar and boiled linseed oil in a recycled spray bottle, shake it up well, and spray it on.
Spread it evenly over your furniture using a soft cloth, give it a couple of minutes to settle in, and then rub it off with a clean cloth.

Soften fabrics, kill bacteria, eliminate static, and more.

There are so many benefits to be reaped by adding 1 cup white vinegar to your washer’s rinse cycle that it’s surprising that you don’t find it prominently mentioned inside the owner’s manual of every washing machine sold. Here are the main ones:

• A single cup of vinegar will kill off any bacteria that may be present in your wash load, especially if it includes cloth diapers and the like.
• A cup of vinegar will keep your clothes coming out of the wash soft and smelling fresh — so you can kiss your fabric-softening liquids and sheets good-bye (unless, of course, you happen to like your clothes smelling of heavy perfumes).
• A cup of vinegar will brighten small loads of white clothes.
• Added to the last rinse, a cup of vinegar will keep your clothes lint- and static-free.
• Adding a cupful of vinegar to the last rinse will set the color of your newly dyed fabrics.

Revitalise your leather furniture.

Clean your washing machine

An easy way to periodically clean out soap scum and disinfect your clothes washer is to pour in 2 cups vinegar, then run the machine through a full cycle without any clothes or detergent. If your washer is particularly dirty, fill it with very hot water, add 2 gallons (7.5
litres) vinegar, and let the agitator run for 8-10 minutes. Turn off the washer and let the solution stand overnight. In the morning, empty the basin and run your washer through a complete cycle.

Soothe a sore throat

Here are three ways that you can make a sore throat feel better:
• If your throat is left raw by a bad cough, or even a speaking  engagement, you’ll find fast relief by gargling with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed.
• For sore throats associated with a cold or flu, combine 1/4 cup cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours.
• To soothe both a cough and a sore throat, mix 1/2 cup vinegar, 1/2 cup water, 4 teaspoons honey, and 1 teaspoon hot sauce. Swallow 1 tablespoon four or five times daily, including one before bedtime.

Honey and Vinegar is good for throat

Make a poultice for corns and calluses

• Here’s an old-fashioned, time-proven method to treat corns and calluses: Saturate a piece of white or stale bread with 1/4 cup white vinegar. Let the bread soak in the vinegar for 30 minutes, then break off a piece big enough to completely cover the corn. Keep the poultice in place with gauze or adhesive tape, and leave it on overnight. The next morning, the hard, callused skin will be dissolved, and the corn should be easy to remove. Older, thicker calluses may require several treatments.

• Get the jump on athlete’s foot.
• A bad case of athlete’s foot can drive you hopping mad. But you can often quell the infection, and quickly ease the itching, by rinsing your feet three or four times a day for a few days with undiluted apple cider vinegar. As an added precaution, soak your socks or stockings in a mixture of 1 part vinegar and 4 parts water for 30 minutes before laundering them.

Get Cure From Methi

Dr. M. Laiq Ahmed Khan

Fenugreek (Methi) is cultivated throughout the country and used as vegetable in various eatables. It is used in Europe, America and Australia as well. Fresh Methi vegetable does not contain any smell but after drying, it becomes fragrant and possesses a specific type low grade smell. Methi from Qasoor in Punjab is very famous in its fragrance throughout the country and known as Qasoori Methi.

Fenugreek plant

Qasim Bin Abdul Rahman narrates that Rasool Allah (saw) stated “Get cure from Methi (Hulba)” Ibn-al-Qayyim

After the victory of Makkah, when Hazrat Sad Bin Abi Waqqas fell ill then Haris Bin Kaldah, a renowned and well qualified physician of that time directed to prepare “Fariqa” for him by boiling the dates and barley gruel in the Methi water and directed that if be given to the patient luke-warmed with honey morning and evening. This recipe was presented before Prophet Muhammad(pbuh). He liked that and the patient got cured. The scholars of Hadith have an opinion that figs might be used in place of dates. But both can’t be taken together. Another narration reveals that the recipe contained the Mulethi (Liquorrice) also.

According to the scholars of Al-Hadith the decoction of Methi seeds is highly beneficial for sore throat, throat pain and Tonsillitis, relieves Dyspnoea (Breathlessness) and the severity of cough. It also relieves the hyper acidity and stomach burning. This action of Methi is highly significant because all the drugs used for cough produce irritation in the stomach, whereas this relieves the cough without producing irritation in the stomach and might be used safely on patients suffering from cough along with dyspepsia.

Seeds of Methi.

It relieves the complaints associated with haemorrhoides. The decoction or the fine powder of methi seeds is an established remedy for dandruff. It tones up the hair and the hair becomes silky and shiny. Fine powder of methi seeds mixed with honey-bee wax relieves chest pain if applied locally.

The chemical composition of methi seeds depicts that it contains proteins and Amino acids in such a ratio comparable to milk. Besides phosphates, it contains an organic form of iron which is easily absorb able through gastro-intestinal tract.

It contains several Alkaloids but Trigonelline is an important one. The salts relieve the inflammation of urinary tract infections. On the basis of its chemical composition, it can be used as an expectorant. In the cases of Nephritis, when dieuresis becomes least, it is a good remedy to increase dieuresis. 5gm of methi seeds powder if taken with water is highly beneficial in dysentery and diarrhoea.

The lukewarm decoction of Methi seeds if taken with honey is beneficial in cough and increases urination. It is also a good appetizer and might be used in dyspepsia and anorexia. It also increases milk secretion when it is deficient.

It is a source of iron and B-complex, hence can be used in general weakness. It is also reported that continuous use of methi seeds is also significant in the treatment of haemorrhoids. The recent studies show that it is a good remedy for diabetes mellitus.

Several patients who were having raised blood glucose level and were treated with the formulation comprising methi seeds, kalonji(black seeds) and tukhm-e-kasni improved significantly and the blood glucose level became normal. Some patients of  NIDDM were also treated with methi seeds, Berg-e-Neem and Kalonji and showed very good response. Methi seed is also useful in chronic dysentery and peptic ulcer.

Butter can cure

Zubd (Butter)

Abu Dawud narrated in his Sunan that the two children of Busr said, “The Messenger of Allah (saws) came by us and we offered him some butter and dried dates, as he used to like eating butter and dried dates”.

Butter and dried Dates

Butter and dried Dates - neutralizes the effect of each other

Butter is hot and wet and has many benefits, such as maturing the mixtures (bodily wastes) and decomposing them, along with relieving the tumors that appear next to the ears and ureters (tubes leading from the kidney to the bladder).

Butter is hot and wet and has many benefits

When butter is used along it also heals mouth cancers and various other types of tumors that attack children and women.

When one licks butter, it will help against lung hemoptysis (spitting up blood) and will mature the tumors of the lungs.

Butter softens the nature, the nerves and the hard tumors that result from black bile and phlegm and relieves the dryness in the body. When butter is laid on the place where children’s teeth emerge, it will help the teeth grow.

Butter helps babies teeth grow

Butter also soothes coughing that accompanies colds and dryness. It also deals herpes and the roughness in the body and works as a laxative. Yet, butter reduces the appetite and sweetness of honey and dates.

Butter acts as a laxative

The wisdom behind the Prophet :saws: eating dried dates with butter is that they would neutralize the effect of each other.

Source:  Healing with the Medicine of the Prophet (pbuh) by Imam Ibn Qayyin Al-JAuziyah

Best Oral care device can preserve nature!


Research Paper By: Dr. M. Ragaii El-Mostehy, Dr. A.A.Al-Jassem, Dr. I.A.Al-Yassin, Dr.A.R; El-Gindy and Dr. E. Shoukry

-A variety of oral hygiene measures have been performed since the dawn of time. This has been verified by various excavations done all over the world, in which toothpicks, chew sticks, tree twigs, linen strips, birds’ feathers, animal bones and porcupine quills were recovered 1.


Those that originated from plants are tasty twigs and although primitive they represented a transitional step towards the modern toothbrush. It has been stated that about seventeen plants could be enumerated as natural sources for several of these oral hygiene devices 2.

The most widely used tree twigs since early times is the ..Siwak” or ..Miswak” 3 .The stick is obtained from a plant called Salvadore Persica that grows around Mecca and the Middle East area in general. It is widely used among Muslims after Prophet Mohammed ( pbuh ) realised its value as a device which should be used by Muslims to clean their teeth. In this respect our Prophet ( pbuh ) is considered the first dental educator in proper oral hygiene.

Salvadore Persica plant

Although there is no reference to the use of Siwak in Al-Quran, yet several quotations could be read in the compendium of the sayings of Mohammed ( pbuh ) as to the benefits of Siwak in mouth cleanliness. One saying reads as follows:


Miswak - The natural toothbrush

Several anecdotes6, incidents, and rules of ethics in using Siwak were mentioned in various references talking on the subject of cleanliness of the mouth.

Salvadora Persica is in fact a small tree or shrub with a crooked trunk, seldom more than one foot in diameter, bark scabrous and cracked, whitish with pendulous extremities. The root bark is light brown and the inner surfaces are white, odour like cress and taste is warm and pungent. Chemically the air dried stem bark os S. Persica is extracted with 80% alcohol and then extracted with ether and run through exhaustive chemical procedures. This showed that it is composed of:

1. Trim ethyl amine

2. An alkaloid which may be salvadorine

3. Chlorides

4. High amounts of fluoride and silica

5. Sulphur

6. Vitamin C

7. Small amounts of Tannins, saponins, flavonoids & sterols


The best device for oral hygiene

Because of the great quality of oral cleanliness noticed in individuals who use Siwak as the sole device to brush their teeth and because of the low incidence of dental decay of those individuals this work was undertaken.
It is intended to study the following:
1 .The mechanical ability of Siwak as a cleaning device to the mouth and its ability to rid the mouth of bacterial plaque (aggregates harmful to the gum)
2. If Siwak is powdered and used with a toothbrush, could it act as an efficient mouth cleaner?
3. As compared to other strongly abrasive toothpowder’s, could Siwak rank as highly efficient as to the used material?


Oral hygiene and patient motivation towards a clean mouth owe their birth to the teachings of Mohammed (pbuh). Due to the repeated use of Siwak during the day, the users showed an unusually high level of oral cleanliness. It is a well known fact that plaque formed immediately after meticulous tooth brushing. By the end of 24 hours the plaque is well on its way towards maturation and hence starts its deleterious effects on the gingiva 8.

Proper oral hygiene should be maintained through intensive instructions by the periodontist as well as by a great expenditure of time and dexterity on part of the patient. This item is self corrected in Muslims because Siwak users take Siwak as a device that should be used as part of their religious ritual regimen.

The results obtained in this investigation have proved that Siwak and other tree twigs 9 could act as an effective tool in removing soft oral deposits. It could be even used as an effective device in preventive dental programme’s in mass populations. The indices used in this investigations were simple and adequate as they discriminated between experimental stages as well as between experimental groups.

Using starch is not quite accurate but it was meant to evaluate the degree by which Siwak and powdered Siwak could rid teeth of deposits as compared to the best abrasive viz. commercial powder.

It is noticed that the difference between first and fifth week of the mean score of plaque percentage for powdered Siwak is the highest (-11.2%) of all readings. This indicates that powdered Siwak is used with t mechanically proper device i.e. tooth brush will give a great deal of oral cleanliness.

It has been reported that Salvadora Persica contains substances that possess antibacterial properties Some other components are astringents, detergents and abrasives 8. Those properties encourage some toothpaste laboratories to incorporate powdered stems and/or root material of Salvadora persica in their products (Beckenham U.K. Sarakan Ltd.).

Although the commercial powder gave a high degree of efficiency in plaque removal yet its use over the experimental period gave a high score of gingivitis percentage within the group using the powder. It is time that plaque eradication is essential but this should not be on the expense of deleterious side effect on other tissues.

It could be concluded that Siwak and powdered Siwak are excellent tools for oral cleanliness. Because of its availability in this part of the world, being inexpensive and readily adopted by Muslims as part of their religious regimen, it is highly recommended in implementing a preventive dental health program Islamic countries. Also recommendations should be directed to manufacturers of toothpastes to include the powdered form of Siwak in a highly debriding sophisticated toothpaste.

Forget about your Toothbrush! Try Miswak

Forget about your Toothbrush! Try Miswak

A Miswak or Siwak is probably an alien thing to the western world. But, it’s a twig which a majority of people from Muslim countries use daily to brush their teeth. Although it might sound outdated to use twigs from trees for cleaning your teeth, studies conducted on the Miswak prove otherwise. Studies have inferred that Miswak is better than toothpaste for preventing gum disease. It is being known as chewing stick in the western world and is being looked upon as a form of alternative medicine. So, let’s analyze this “wonder twig” keeping documented scientific studies as proofs.


But first of all, why would anyone think of using a tree twig to clean their teeth? The fact is ancient man did not have the facility of a toothbrush and many cultures have used Miswak for oral hygiene. The use of Miswak is well spread in the Muslim population of the world, and is a common entity in Muslim countries. The reason for common use of Miswak by Muslims can be attributed to religious beliefs. The last messenger of Islam used it frequently and also instructed his followers to do the same and hence the practice continues widely in Muslim countries. There are 70 benefits of Miswak as suggested by Islamic Literature and many of these have been scientifically proven and the rest haven’t been studied yet.

Miswak - many benefits

You might be wondering what exactly a Miswak is in the first place. The Miswak is obtained from the twigs of the Arak tree (Peelu tree) although a few other trees can also be used to obtain it such as walnut and olive.

A few important benefits of Miswak

* Kills Gum disease causing bacteria.

* Fights plaque effectively.

* Fights against caries.

* Removes Bad breath and odor from mouth.

* Creates a fragrance in the mouth.

* Effectively clean between teeth due to its parallel bristles.

* Increases salivation and hence inhibits dry mouth (Xerostomia)

Scientific Studies on Miswak

Although the 70 supposed benefits of Miswak range widely, the main one we are examining is its effect on oral health. So, let’s throw some light on scientific studies conducted on Miswak.

The Wrigley Company made a study on Miswak which was published in the Journal of Agricultural and Food Chemistry. The study found that mints laced with Miswak extract were 20 times more effective in killing bacteria than ordinary mints. A small testimony to this fact is that after half an hour, the mints laced with Miswak extract killed about 60% of the bacteria where as the ordinary mints managed only 3.6%

In the August issue of Journal of Periodontology (2008) appeared a study conducted by Swedish researchers on Miswak. The study apparently found that suspended Miswak pieces in a petridish (medium for culturing bacteria) were able to kill bacteria that cause periodontal disease with out being in physical contact with the bacteria. The researchers suggested that Miswak might be giving antibiotics as gases trying to explain this phenomenon.

A study which compares toothbrushing and using Miswak (Miswak ing!) can be seen on Pubmed (U.S National Library for Medicine Service). The study concluded that Miswak was more effective than toothbrushing in reducing plaque and gingivitis provided it was used correctly. Similar studies found on the same website and elsewhere vouch for the effectiveness of Miswak over toothbrush.

A study conducted by a group of dentists at King Saud University concluded that using Miswak was at least as good as tooth brushing, if not better. There have been plenty of published studies on Miswak and infact entire books published which study its oral and systemic benefits.

'Miswak-ing' better than 'tooth brushing' (plastic tooth brush)

Now, with all those studies chucked at you, you couldn’t help but wonder why it is so effective. This can be attributed to its strong antibacterial properties. Another important aspect to consider is that its bristles are parallel to the handle rather than perpendicular which means effective cleaning between the teeth. Now, that’s one natural toothbrush cum toothpaste cum floss.

Other Scholars and Scientists:

Encouragement to use the siwaak as part of the Sunnah is mentioned in many hadeeths, and the effect of using the siwaak is described as purifying the mouth, cleansing it of dirt, making it smell good, and preventing disease. It is a general word which affirms that siwaak possesses all powers of purification and protection.

Dr. ‘Abd-Allaah ‘Abd al-Razzaaq al-Sa’eed says:

It is indeed a miracle of the trustworthy and unlettered Messenger (blessings and peace of Allah be upon him), who said: it was narrated from ‘Aa’ishah (may Allah be pleased with her) that the Prophet (blessings and peace of Allah be upon him) said: “Siwaak is purifying for the mouth and pleasing to the Lord.” Narrated by al-Nasaa’i (hadeeth no. 5). Al-Bukhaari narrated it as a mu’allaq majzoom report in Kitaab al-Sawm, Bab Siwaak al-Ratab wa’l-Yaabis li’l-Saa’im. It was classed as saheeh by al-Mundhiri in al-Targheeb wa’l-Tarheeb (1/133) and classed as hasan by al-Nawawi in al-Majmoo’ (1/267).  See al-Silsilah al-Da’eefah by al-Albaani (no. 5276).

How can the siwaak not be purifying to the mouth when the unlettered Prophet (blessings and peace of Allah be upon him) did not speak on the basis of his own whims and desires, who was taught (the Qur’aan) by one mighty in power [Jibreel (Gabriel)] (cf. al-Najm 53:5), enjoined us to use the siwaak, thus giving us basic guidelines to protect our teeth and mouths from disease by cleaning them, which is what preventive dentistry tells us now. As it is said, prevention is better than cure because it gives us a life that is filled with happiness.

All the means that may be followed to keep the mouth and teeth clean are very valuable in preventive medicine. One of these means is the stick from the araak tree, which is mentioned in many hadeeths from the Prophet (blessings and peace of Allah be upon him). This stick is called siwaak.

Prof. Dr. Muhammad Sa’eed al-Jareedli – head of the Mouth Disease department at Cairo University – said:

The siwaak is many times better than the toothbrush and toothpaste in chemical and mechanical terms.

After carrying out research he found that the substance which is in the siwaak kills germs and heals our mouths from disease. By itself it can take the place of the toothbrush and toothpaste because of the numerous substances it contains which are superior to those contained in toothpaste. Similarly, strong, gentle natural fibres work better than the fibres of the toothbrush and do not damage the gums. They also effectively remove what is left in our mouths and clings to our teeth of leftover food, which can cause disease and damage to the mouth and teeth. Up until today, in our civilised world, there is no toothpaste that contains the substances contained in the siwaak. Similarly, it says in the weekly magazine American Dentist that most of the toothpastes used in the United States of America are not good or healthy.

For example, we see that most of the toothpastes on the market are commercial and cheap, aimed at nothing other than making a profit, and the mouth and gums do not benefit from them at all. But in the case of siwaak, it was found — after scientific research — that it contains a lot of effective substances carried in its fibres, including cleansers such as sinigrin, astringents which strengthen the gums, such as gallic acid, volatile oils which give the mouth a good smell, sodium chloride, sodium bicarbonate, potassium chloride, calcium oxalate and a number of substances which clean the teeth. Some substances in the siwaak also kill germs, so it has an effect similar to that of penicillin.

So the siwaak is indeed the purifier for the mouth and teeth. Blessings and peace of Allah be upon you, O Beloved of Allah, O intercessor for creation, O Trustworthy Messenger, until the Day of Judgement; you brought us the Qur’aan from the Lord of the worlds, the most wise of judges, and you spoke the truth when you said: “Siwaak is purifying for the mouth and pleasing to the Lord.”

Al-Siwaak wa’l-‘Inaayah bi’l-Asnaan (p. 9-14)

In the research of Dr. James Turner, of the Faculty of Medicine in the American University of Tennessee, which is published in the journal Oral Medicine and Dentistry, it says: The miswaak of the araak tree contains substances which purify and kill microbes, the most important of which are sulphur and sitosterol B (or β-sitosterol), as well as sodium.

Research and experiments indicate that the siwaak contains a substance which stops bleeding, purifies the gums and sterilises wounds in the gums. It also contains in its fibres large amounts of mineral salts and ions such as calcium, iron, phosphates and sodium.

Siwaak contains vitamin C, and it is well known to scientists that the interaction between this vitamin and antibiotics is regarded as one of the most effective of remedies. It also contains tannin which helps to strengthen the gums.

Use of natural tooth brush preserves the environment.