Smile! – Its Sunnah to smile.

The Prophet Muhammad (peace be upon him) said: “Your smile for your brother is charity.” — (Graded authentic by Ibn Hajar and al-Albani)

Narrated ‘Aisha:” I never saw the Prophet laughing to an extent that one could see his palate, but he always used to smile only.”(Bukhari 008.073.114)

Benefits of smiling

Smiling is way of the Prophet (pbuh)

1. Smiling changes our moods:

Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

2. Smiling Is Contagious:

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

3. Smiling Relieves Stress:

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.

4. Smiling Boosts Your Immune System:

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

5. Smiling Releases Endorphins, Natural Pain Killers and Serotonin:

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.


Milk is good for YOU

Milk is considered the most blessed drink Almighty Allah SWT ever created. It is both a food and a drink at the same time. Almighty Allah SWT says in the Qur’an, “In cattle is a lesson for you; We give you a drink they carry in their glands, that issues from between a secreting mucus (of the pituitary gland) and blood…” (16:66).

Furthermore, it is related that God’s Messenger (pbuh) said, “Whenever one partakes in a meal of God’s provisions, he must pray: ‘Lord bless what You gave us, and provide us with what is best,’ and whenever God provides someone with a drink of milk, he must pray, ‘Lord bless what you gave us, and increase our share of it,’ for I do not know of anything that can rival milk, or be a substitute for it, being simultaneously both food and drink.” (Reported in Sunan Abu Dawood).

The best type of milk to drink is that which is fresh, has a bright white colour and a delicate sweetness. Milk helps alleviate depression and distress in adults and also helps to calm the spirit. It is important to rinse the mouth with water after drinking milk as this was the Sunnah of God’s beloved Messenger (pbuh) who once commented, because “it contains fat.” (Reported in Sahih al Bukhari and Muslim).

According to the Dairy Council, the benefits of drinking fresh milk include healthy bone growth due to milk’s composition of calcium, phosphorous, protein and magnesium, and the healthy growth of teeth in children. Milk along with a balanced and healthy diet helps reduce blood pressure, instances of type-2 diabetes, some forms of cancer, cardiovascular diseases and obesity.

A little honey can be added to milk that has been gently warmed up and then mixed thoroughly. This sweet milk should then be chilled before drinking. It is important to note that milk sweetened with sugar rather than honey causes plumpness of the body and face.

Milk should never be drunk excessively since it can cause dimness of the sight, aching of the joints, tooth and gum troubles and intolerance to lactose. Adding honey to milk when drinking can help alleviate these symptoms. Cow’s milk is the best type of milk since it is the most balanced and cows tend to graze on a wider range of plants than other animals.


Source: prophetic-medicine