From head to toe – The many benefits of Vinegar.


The Blessings of Vinegar, (the Seasoning of Prophets) and health benefits

By Muhammad Sajad Ali

“A household which has vinegar will never suffer from poverty”.
(Narrated by Umm, Tirmidhi, Baihaqi)

“Vinegar is a comfort for man” Narrated by Muslim.

“Allah has put blessing in vinegar, for truly it was used by the Prophets before me.”
Narrated by Ayesha, Muslim and Ibn Maja.

‘The best of condiments or condiment is vinegar’. hadith
condiment is any seasonings used to enhance the flavour of food; salt or pepper, spices for example.

Vinegar has many benefits

The Prophet (s.a.w.s.) was reported to have once remarked that vinegar was the seasoning of all the prophets who came before him.

Prophet Muhammad (saws) liked vinegar.

Jabir narrated, “The Messenger of Allah, peace be upon him, took me one day with him to his house. He was served some bread. He asked: ‘Is there any dip?’ They replied ‘No, only some vinegar.’ He said, ‘Vinegar is a good dip.’

Jabir used to say, “I have loved vinegar since I heard it from Allah’s Prophet”.

Naf’a said, “I have loved vinegar since I heard it from Jabir.”
[Muslim, Abu Dawud, Nasa’i]

‘Vinegar is a good dip.’ – Prophet Muhammad (pbuh)

Benefits

Just in case your thinking Vinegar is a Halal and a loved Sunnah and was used by many prophets before.

As soon as you take vinegar (or citric acid, as a powder), it starts to eliminate fatigue. You can notice this in only two hours.

You can confirm this. If you look at your urine two hours after you take vinegar, and you will find it to be more clear. Or, if you are unwilling to look at it closely, examine it with a piece of pH test paper (litmus paper). Before you take vinegar, the pH test paper will show that your urine is acidic, due to fatigue-creating substances in your body.

Two hours after you take vinegar, the test paper will show more alkaline. These results mean that the previous fatigue substances were decreased or removed by taking the vinegar.

The liver dissolves the poisonous matters which were made in our body, so we must always keep it working well. Meat, fish, eggs, coconut oil, greens, and other nourishing foods as well as vinegar act like medicines for the liver.

Meat, fish, eggs, coconut oil, greens, and other nourishing foods as well as vinegar act like medicines for the liver.

Some Eastern medicines do believe that depression is the symptom of a “stagnant” or tired liver. If you believe in this philosophy, then apple cider vinegar would help to fight depression, since it is a great medium to help detoxify and clean the liver.

Over the centuries, oxymel– a combination of apple cider vinegar and honey – has been widely used to dissolve painful calcium deposits in the body, for arthritis-like pains and for other health problems such as hay fever.

“Vinegar performs the role of disinfectant for the intestines”.

Here is one recipe to make a detox tea with apple cider vinegar just add hot water to 2 tablespoons of apple cider vinegar and sweeten it with maple syrup or organic honey. Making this simple apple cider vinegar liver detox recipe will take only a few minutes with results lasting three to seven days.

A variation of the above apple cider vinegar liver detox recipe calls for a teaspoon each of apple cider vinegar and blackstrap molasses added to a glass of water or lemon water. Drink this mixture upon getting up in the morning.

To soothe pain caused by rheumatoid arthritis by applying a pad soaked with vinegar and water to painful joints.

Some people advise it to be used for gargle for the mouth and throat. It disinfects the inside of the mouth from germs. The usual dosage for gargle is to mix one to three tea spoons of cider vinegar in a glass of water, in morning and at night.”

Note: The term ACV = Apple Cider Vinegar

Arthritic pains:

Many suffer from this disease in the west and it is caused by the gathering of metabolic toxic waste in the tissues. In this context, ACV speeds up metabolism and excretes the toxic wastes from the tissues.

Blood pressure:
The potassium in ACV along with other substances makes the blood thinner and is helpful in controlling blood pressure.

Cholesterol control:
Many heart attacks are caused by high fats and cholesterol in your blood. The fiber in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials.

Diabetes:
The dietary fibre in ACV is also helpful in controlling glucose levels in the blood.

Strong Bones:
Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.

Yeast Infections:
ACV is also useful for yeast infections like Candida caused by the unbalance of acid levels in the body. Making a solution of ACV in warm water and douching can help with the symptoms.

Chest congestion:
Apple cider vinegar is also useful in flu or chest congestion. Applying ACV with pepper on the chest can help relieve some of the congestion.

Sore Throat:
If you have a sore throat, gargle with ACV mixed with water.

Digestion:
In your digestive system hydrochloric acid and pepsin are two essential components that break down the food to be digested properly. The lack of these components can cause food poisoning. ACV has ability to enhance their functionality and help prevent food poisoning.

Nasal Congestions:
Apple cider vinegar is sometimes helpful in nasal congestion.

Vinegar is Useful in well functioning metabolism; Reducing cholesterol (the dangerous LDL cholesterol type); Regulating the water content in the cells and body; Reducing water retention in the body; Reducing excess sodium from the body; Helps with regulating blood pressure; Assists in preventing circulatory problems; Helps with diminishing premature calcification of the arteries; Helps increase concentration and memory; Assists in blood circulation, body temperature as well as vitality and energy.

Vinegar is both cold and hot, nearly balancing between the two. Mixed it with rose water, it is an excellent remedy for toothache and headache. Vinegar dissolves phlegm. Modern medicine also acknowledge its anti-cough, anti-inflammation and digestive properties.

We always have to remember that cider vinegar will not have the same effect on everyone. Some may benefit from it and some may not. Very few people may be allergic to vinegar. Nevertheless vinegar is beneficial for the majority of people.

As we sort through the wisdoms of Prophetic nutrition in our attempt to reconcile them with modern “science,” we must always remember what the Qur’an says, “Eat of the good things We have provided for your sustenance, but commit no excess therein.” (20:81)

Apple cider vinegar contains ninety different substances.

It also contains important minerals, trace elements and vitamins (as listed underneath) as well acetic acid, propionic acid, lactic acid, enzymes, amino acids as well as roughage in the form of potash and apple pectin.

Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulphur, Copper, Iron, Silicon, Fluorine. Such as thirteen types of carbolic acids, four aldehyde, twenty ketone, eight ethyl acetates etc.  Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Pro-vitamin beta-carotene, Vitamin P.

Some other uses of Vinegar

Unclog and deodorize drains

The combination of vinegar and baking soda is one of the most effective ways to unclog and deodorize drains. It’s also far gentler on your pipes (and your wallet) than commercial drain cleaners.
To clear clogs in sink and tub drains, use a funnel to pour in 1/2 cup baking soda followed by 1 cup vinegar. When the foaming subsides, flush with hot tap water. Wait five minutes, and then flush again with cold water. Besides clearing blockages, this technique also washes away odour-causing bacteria.
To speed up a slow drain, pour in 1/2 cup salt followed by 2 cups boiling vinegar, then flush with hot and cold tap water.

A Cup of Vinegar can work wonders!

Clean your window blinds

You can make the job of cleaning mini-blinds or Venetians considerably less torturous by giving them “the white glove treatment.” Just put on a white cotton glove — the kind sold for gardening is perfect — and moisten the fingers in a solution made of equal parts white vinegar and hot tap water.
Now simply slide your fingers across both sides of each slat and prepare to be amazed. Use a container of clean water to periodically wash off the glove Polish brass and copper items Put the shimmer back in your brass, bronze, and copper objects by making a paste of equal parts white vinegar and salt, or vinegar and baking soda (wait for the fizzing to stop before using). Use a clean, soft cloth or paper towel to rub the paste into the item until the tarnish is gone. Then rinse with cool water and polish with a soft towel until dry.

Equal parts white vinegar and hot tap water can work wonders.

Erase ballpoint-pen marks, deodorize lunch boxes, footlockers, and car trunks.

Does your old footlocker smell like, well, an old footlocker? Or perhaps your child’s lunch box has taken on the bouquet of week-old tuna? What about that musty old car trunk? Quit holding your breath every time you open it. Instead, soak a slice of white bread in white vinegar and leave it in the malodorous space overnight. The smell should be gone by morning. Restore your rugs If your rugs or carpets are looking worn and dingy from too much foot traffic or an excess of kids’ building blocks, toy trucks, and such, bring them back to life by brushing them with a clean push broom dipped in a solution of 1 cup white vinegar in 1 gallon (3.7 liters) water. Your faded threads will perk up, and you don’t even need to rinse off the solution.

Remove odour from lunch boxes.

Remove carpet stains

You can lift out many stains from your carpet with vinegar:
• Rub light carpet stains with a mixture of 2 tablespoons salt dissolved in 1/2 cup white vinegar. Let the solution dry, and then vacuum.
• For larger or darker stains, add 2 tablespoons borax to the mixture and use in the same way.
• For tough, ground-in dirt and other stains, make a paste of 1 tablespoon vinegar with 1 tablespoon cornstarch, and rub it into the stain using a dry cloth. Let it set for two days, then vacuum.
• To make spray-on spot and stain remover, fill a spray bottle with 5 parts water and 1 part vinegar. Fill a second spray bottle with 1 part no sudsy ammonia and 5 parts water. Saturate a stain with the vinegar solution. Let it settle for a few minutes, then blot thoroughly with a clean, dry cloth. Then spray and blot using the ammonia solution.

Repeat until the stain is gone.

Remove carpet stains.

Revitalize leather furniture

Has your leather sofa or easy chair lost its lustre  To restore it to its former glory, mix equal parts white vinegar and boiled linseed oil in a recycled spray bottle, shake it up well, and spray it on.
Spread it evenly over your furniture using a soft cloth, give it a couple of minutes to settle in, and then rub it off with a clean cloth.

Soften fabrics, kill bacteria, eliminate static, and more.

There are so many benefits to be reaped by adding 1 cup white vinegar to your washer’s rinse cycle that it’s surprising that you don’t find it prominently mentioned inside the owner’s manual of every washing machine sold. Here are the main ones:

• A single cup of vinegar will kill off any bacteria that may be present in your wash load, especially if it includes cloth diapers and the like.
• A cup of vinegar will keep your clothes coming out of the wash soft and smelling fresh — so you can kiss your fabric-softening liquids and sheets good-bye (unless, of course, you happen to like your clothes smelling of heavy perfumes).
• A cup of vinegar will brighten small loads of white clothes.
• Added to the last rinse, a cup of vinegar will keep your clothes lint- and static-free.
• Adding a cupful of vinegar to the last rinse will set the color of your newly dyed fabrics.

Revitalise your leather furniture.

Clean your washing machine

An easy way to periodically clean out soap scum and disinfect your clothes washer is to pour in 2 cups vinegar, then run the machine through a full cycle without any clothes or detergent. If your washer is particularly dirty, fill it with very hot water, add 2 gallons (7.5
litres) vinegar, and let the agitator run for 8-10 minutes. Turn off the washer and let the solution stand overnight. In the morning, empty the basin and run your washer through a complete cycle.

Soothe a sore throat

Here are three ways that you can make a sore throat feel better:
• If your throat is left raw by a bad cough, or even a speaking  engagement, you’ll find fast relief by gargling with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed.
• For sore throats associated with a cold or flu, combine 1/4 cup cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours.
• To soothe both a cough and a sore throat, mix 1/2 cup vinegar, 1/2 cup water, 4 teaspoons honey, and 1 teaspoon hot sauce. Swallow 1 tablespoon four or five times daily, including one before bedtime.

Honey and Vinegar is good for throat

Make a poultice for corns and calluses

• Here’s an old-fashioned, time-proven method to treat corns and calluses: Saturate a piece of white or stale bread with 1/4 cup white vinegar. Let the bread soak in the vinegar for 30 minutes, then break off a piece big enough to completely cover the corn. Keep the poultice in place with gauze or adhesive tape, and leave it on overnight. The next morning, the hard, callused skin will be dissolved, and the corn should be easy to remove. Older, thicker calluses may require several treatments.

• Get the jump on athlete’s foot.
• A bad case of athlete’s foot can drive you hopping mad. But you can often quell the infection, and quickly ease the itching, by rinsing your feet three or four times a day for a few days with undiluted apple cider vinegar. As an added precaution, soak your socks or stockings in a mixture of 1 part vinegar and 4 parts water for 30 minutes before laundering them.

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3 thoughts on “From head to toe – The many benefits of Vinegar.

  1. Pingback: Gratitude 146: Vinegar and Honey « Perpetual Gratitude: A Photographic Diary

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